Red Pandas Essay Example

Red Pandas Paper RED. PANDAS Hello, boys and girls my name is Kira, and today Ill tell you about one of our greatest discoveries When most people see the word panda, they think of the Big, furry, black-and-white Giant Panda. But the Lesser-known Red Panda, three times smaller, is also in Danger. Today classified as vulnerable, its status could Quickly change to endangered. The red panda is a living fossil. It has no close surviving relatives, and most resembles raccoons and skunks, not giant pandas. The red Pandas live in the eastern Himalayas and southwestern China. They primarily eat bamboo leaves and berries and Blossoms. Red Pandas mostly stay to themselves except During mating time that is during the day time. After about 134 days the red pandas give birth to one-four young. After Birth the red pandas mother cleans her cubs and recognizes Its by smell. Baby red pandas reach adult size about twelve Months. The babies are born in small holes in the trees. If The red pandas den is discovered more than once by a Human the mother eats her cubs. Their claws are partially Retractable. They have an extended bone which is like a thumb. Red pandas live up to twelve fourteen years. Over the winter they lose 15% f body weight. We will write a custom essay sample on Red Pandas specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Red Pandas specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Red Pandas specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Like the giant pandas it has a false thumb. That is an extension of the wrist bone. The red panda is slightly larger than a domestic cat. It has reddish-brown fur, a long, shaggy tail and a waddling due to its shorter legs. The red panda is the only living species of the genus Ailurus and the Family Ailuridae. Its also in the bear families and also not closely related to the giant pandas. The red pandas have excellent camouflage against its habitat of moss- and Lichen- covered trees. The Snow leopards and wild dogs are the predators. The red pandas are most active during the ay. Also the sad part about it that they only 2500 pandas left in the world. They are primarily hunt down the red panda because they use the fur to make hats and Jackets. That led their extinction for over years. FUN FACTS white pandas. They usually like to live alone, then in groups. Also red panda use their tongues to detect smell. Therefore, thats todays lesson before you take a break kids i need to ask everyone a question. What choice will you make when you leave here today? Will you help the Red Pandas, or will you go about your normal routine? By: Kira Checkley

Grade History Essay Samples

Grade History Essay SamplesIf you are thinking of writing a history essay in high school, then you are probably aware that there are plenty of history essay samples available to choose from. However, the problem many students have is trying to sort through all of the different essays and find the one that they will like. The good news is that there are several ways to make sure that you select the best essay for your needs.Before you even begin choosing the history essay samples, you will want to set some criteria in mind. For example, you might want to avoid high school English essays or those with class themes, such as political or economic. In addition, you may want to avoid essays that contain historical facts, as these tend to be boring. Instead, you may want to focus on ideas, experiences, and references.This may sound like it would be difficult to write an essay, but in reality, it isn't that hard. Most students, when faced with writing their high school history essays, feel t hat they simply cannot do it. However, you can take a look at any number of high school history essay samples, in particular the works of Dr. Emmet Brown. These essays will provide you with great insight into what it is that you will need to include in your essay.Once you have selected the essay samples that you think you would enjoy reading, you will want to go through each one. Then, you will want to write your own version of the essay. One way to do this is to start with a background in historical facts and then start to dig into the issues that are involved in the history of that particular time period. Following this approach, you should be able to write an essay that is completely original and informative.Many students that study history actually get turned off by the fact that there are so many high school history essay samples available. In this case, you will want to try to pick out the sample essays that you like best. Once you have gotten some experience, you will be much better equipped to write the essays that you really want to.Finally, remember that when you are choosing grade history essay samples, you want to choose an essay that you enjoy reading. You also want to avoid essay samples that have nothing to do with history. For example, if you find yourself reading about some popular comedian, then it may not be the best idea to read a history essay with him in the title. Instead, you might choose a history essay sample that discusses current events, such as the government shutdown, or political issues.When you have chosen the grade history essay samples that you want to read, you will then need to decide whether or not you are going to use them to write your own essay. If you do not plan on writing an essay, then you can go ahead and throw out the sample essays. However, if you decide that you are going to use them to write your own essay, then you need to begin reading them, taking notes, and then writing your own essay.

Searching the internet and features of PDAs Essays

Searching the internet and features of PDAs Essays Searching the internet and features of PDAs Essay Searching the internet and features of PDAs Essay Coursework is receipted on the understanding that it is the students own work and that it has not, in whole or part, been presented elsewhere for assessment. Where material has been used from other sources it has been properly acknowledged in accordance with the Universitys Regulations regarding Cheating and Plagiarism. This report should enable you, as a novice user, to effectively use computer equipment to develop your expertise and expand your business enterprise. By looking at your needs, to update your computer systems to bid successfully for the 2012 Olympic Stadium build, I have identified what areas you need to improve.Firstly this report will examine how you can search the internet. I have included a flow chart and step-by-step instructions on how to do this. Tips on successfully evaluating the legitimacy of the material gathered are also included. Next the report will explore your need for a PDA. It will examine the features the I believe are appropriate to a small to medium enterprise working in the construction industry and what PDAs have these features, prepared a table to help you choose the most suitable one. When searching the internet bear in mind that The Internet is a self-publishing medium. Your visits tosearch engines will yield content with a wide range of quality from a variety of sources. Be sure to evaluate everything you encounter and Try out multiple sites when you are investigating a topic search engines vary in their contents, features, and selectivity, accuracy, and retrieval technologies. (Cohen, L. , 2005). You can do this simply by returning to step 8 at least once to check that the information you have already gathered corresponds with information from another site. If it does not try another site until you have a clear understanding and valid information. Now this report will look at your need for a PDA.The Personal Digital Assistant (PDA) has been introduced into the construction industry as a data device (Ahsan, S. , El-Hamalawi, A. Bouchlaghem, N. , 2005). And Cus-Babic et al said the PDAs speed, memory capacity, communication possibilities, reliability, small size and long power independence, as well as its level of hardware and software standardisation, gives the PDA a powerful potential in the information chain of a construction project (2000, p37-49). By looking at this you can see that your desire to have a PDA is very much welcome in the ever increasing computer based construction industry.

Read the requirement i send you carefully, Essay

Read the requirement i send you carefully, - Essay Example However, this has since changed as today organizations recognizes and appreciates the role played by employees in ensuring performance and productivity of the company. In addition, the emergence of field or organizational behavior created an avenue through which companies can use various strategies to promote performance of employees. One of these strategies is effective communication in the workplace. This promotes interaction, creates trust and loyalty allowing employees have freedom in the workplace. In addition, it promotes employee motivation and job satisfaction leading to good performance. Organization functions that utilize communication include leadership and management. When it comes to leadership there are different leadership styles and organizations need to focus on those that promote open communication. Good examples of use of leadership to promote effective communication are seen in the case of Starbucks and Google.Inc, which are discussed in this paper. Introduction O rganization behavior refers to the concept of managing the behavior of individuals in the workplace, for instance, organization of the human resource, organization’s response to employees and employees’ welfare issues. These strategies help the organizations in improving performance at the workplace and achieving competitive advantage over other organizations in the industry (McShane & Glinow 2010). Other aspects of organizational behavior include understanding several behaviors that applies to the organization and motivating them to achieve the best of organizational performance (Luthans 2011). Furthermore, organizational behavior involves an investigation of the impacts of groups, individuals, and organizational structures on the behavior of actors of organizational behavior. Therefore, organizational behavior is an imperative aspect of the organization especially in this 21st century where much emphasis is put on people and their contribution to the company. Accordi ng to Luthans (2011), people are the key to success of every organization as the employees’ contribution to the organization is irreplaceable. Thus, organizations strive to capitalize on this aspect for productivity. A good example of organizational behavior is communication. Communication refers to the technique of transmitting and understanding information between two or more individuals. It involves sharing of feelings, thoughts, expressions among other things transmitted through verbal and non-verbal communication modes. Communication is highly essential in an organization often referred to as the life wire of the business. Nelson and Quick (2012) defines communication as, ‘the evoking of a shared common meaning in another person’ (p.278). The evocation plays a fundamental role in the organization because it enables formation of effective interpersonal associations in the workplace. These then translates to successful job performance and eventually, attainmen t of the organization’s goals. However, the concept does not top at communication, but requires effective to communication to achieve organizational success. According to Nelson and Quick, four elements of communication must be fulfilled to achieve and enhance effective communication, and these are the receiver, the communicator, the message, and perceptual screens. Evidently, communication is highly beneficial in the workplace; hence, this paper explores the application of communication on various aspects of the

Report on Performance Management Essay Example | Topics and Well Written Essays - 3000 words

Report on Performance Management - Essay Example The report will cover the definitions of each link and the transitional aspect portrayed in management process undertaken by the firm. This report is an application of theoretical course work into practical work. Performance management is a continuous process which never ends. Once incorporated in an organization, it forms part of the culture of that enterprise. The process involves six closely related components namely; prerequisites, performance planning, performance execution, performance review, and performance renewal and re-contracting. Each of the above components requires thoroughness in implementation. In the event of poor implementation of any of the above, the entire performance system suffers. This is why it is eminent for links to be established between the components. Some of the recommendations suggested to performance in Omega Inc. include; management and the employees should together identify the necessary tasks to be accomplished and the mode of action necessary to ensure success. This involves the prior analysis of the anticipated results and the appropriate behaviours required to accomplish those tasks. The objectives should be mutually agreed between the organization management and the employees. ... Excellent performers should be encouraged through concentrating on their strengths and enlightening them on how they can capitalize on their strengths to improve performance. In conclusion, the consequences suffered due to the failure of the performance management process in the case study indicated that the process is a strategy that systemizes and manages the impact of all contributing factors that influence the organizational productivity and performance. The analysis of Omega Inc. has provided the practical facts that involve the transition from one link to another as stipulated in the basics of the performance management process. From the above discussion on the case study, it is clear that for any performance management process to be successful, everyone in the organization should be involved; not just the sale representatives or managers. Contents Executive Summary 1 Contents 2 Topic Background 4 The Case Study: Performance Management Process in Omega Inc. 5 Discussion 5 Perfo rmance management links 5 Prerequisites 5 Performance planning 7 Performance Execution 8 Performance Assessment 9 Performance Review 10 Performance Renewal and Re-Contracting 11 Conclusion 12 Recommendations 12 Robbins, S.P. (2012). Management, Pearson Australia, Frenchs Forest, N.S.W. p. 444. 15 Report on Performance Management Performance management is a continuous process of measuring, identifying, developing and aligning the performance of teams and individuals with the organizational goals. The process involves six closely related components namely; prerequisites, performance planning, performance execution, performance review and performance renewal and re-contracting. Each component of

Healthy Eating Habits of African Americans Essay Example for Free

Healthy Eating Habits of African Americans Essay America is an overweight nation with many being considered obese; African Americans in particular, make up a considerable fraction of the population due mainly to culturally poor eating habits and inactive lifestyles. The latest Gallup-Healthways well-being Index survey shows that up to 63. 1% of the US population was overweight or obese in 2009. That means two out of every three adults and 17% of children in this country are overweight. Out of that number, approximately 60% are African American men and 78% African American women. The survey also says that African Americans were the most likely to be obese at 36. 2% compared to a national average of 26. 5%. Disturbingly, African Americans rank at the top of many similar health studies. This group is at a higher risk for chronic diseases. Chronic diseases are normally lifetime diseases that have no cure, but can be treated and maintained. African Americans lead all other ethnic groups in the nation in most statistics on obesity. Even though the numbers are alarming and a bit sobering, there are a variety of unhealthy habits that help contribute. The top reasons for many of these social and health issues lifestyle choices that can be prevented by proper education on health and fitness. For many Americans, poor lifestyle choices make for vulnerability to an assortment of health issues. One of the challenges for African Americans to overcome is healthy food choices. The cultural diet that many African Americans share makes this even more of a hurdle so to speak. African Americans have a rich family tradition of soul food that can present problems for today’s less active lifestyles. Many African Americans accept the notion that soul food is African-American recipes that have been handed down from generation to generation. â€Å"Soul food† meals traditionally depend on high levels of sugar, fat and salt for flavoring. Even though this may have some degree of truth to it, decreasing portion sizes and modifying recipes, can insure that blacks continue their cultural heritage of family eating traditions without expanding their waistlines. Decreasing the holesterol, fat and sodium content in their diets; African Americans can significantly reduce the risk of diabetes complications. Often these instructions by doctors and fitness experts result in dishes that can seem unfamiliar. According to the Department of Agriculture, (2002)11% of American households did not have access, at all times for to enough food for their family to support an active and healthy lifestyle. There is a direct relationship in the diets and eating habits of African Americans based on their socioeconomic status and education. African Americans have this and other cultural challenges to overcome. For example frying food is common method of cooking for African Americans due to the fast cooking time and versatility of meals that can be arranged quickly. The lack of affordability of higher quality meats, vegetables and fruits can also impact the opportunity leaner diets. A large amount of African Americans are on the poorer end of the poverty scale. Families scrambling to barely feed their households often select the cost conscious foods versus nutrition. The average African American family household income according to the Economic Census Bureau report (2007) was $33,916 compared to $54,920 for non-Hispanic White families. These issues are by no means excuses and in fact, change easily by a focus on health education and better diets alternatives. Meals can be modified by purchasing meats with less fat, fresh, green vegetables and fruit. African Americans can choose also choose better cooking methods such as baked, grilled or broiled. These methods can reduce saturated fats, cholesterol, and sodium while keeping the original, intended flavor of the food. Many cookbooks and recipes have been created to offer options and alternative to traditional soul food and unhealthy â€Å"quick† meals. African Americans of all ethnic groups in the United States have shown the most difficulty choosing diets that are low in fat and high in fruits, vegetables, and whole grains. This would require a huge change in diet quality and working against this is the greater marketability of packaged and processed foods. The packagings of processed foods seem strategically designed to attract certain demographics and African Americans do not seem to be exempt. African Americans have the highest risk of almost all diet-related disease when compared to their non-Hispanic white counterparts. Heart disease, cancer, stroke, and diabetes are all leading causes of death in blacks. It’s a well know fact that being overweight can be dangerous to our health, however African Americans have to worry more about life-threatening disease like Type 2 diabetes, high blood pressure, heart disease and certain forms of cancer. African Americans are twice as likely to be diagnosed with diabetes as non-Latin white adults. Type 2 diabetes is more prevalent in African Americans because fat interferes with body’s ability to use insulin. Death from heart disease was 30% more likely among African Americans compared to their white counterparts. (2005, CDC) The most serious forms of cancer like lung, prostate, breast, and stomach also are more likely to be a cause of death in blacks than whites. These often fatal diseases can be traced back to poor eating habits. Heart attacks are often discovered to start from blockage of arteries from high cholesterol and saturated fat. Proper screening and regular checkups is a proactive way to early detection. Many African Americans do not get blood screenings or physicals regular, let alone have a primary-care physician. Changing to more active lifestyles and a regular exercise routine are critical ingredients needed to reduce the chances African Americans have for stroke and heart attack. According to the Centers for Disease Control and Prevention, African Americans were 50% less likely to participate in active physical activity as non-Hispanic whites. Considering this, it’s of no surprise that they die from heart disease and stroke almost twice the rate of Whites also. A professor at the Pennington Biomedical Research Center in Louisiana, Robert Newton Jr. , PhD, said in his Exercise for African Americans article that one of the perceptions of African Americans have is the belief that work provides sufficient exercise. Many African Americans are blue collar workers and often do strenuous jobs. He goes on to say other so-called barriers African Africans declare prevents them from regular exercise are myths like messing up their hair styles or dislike of public showers. Whether there is any validity to these claims or not, African Americans must educate themselves on the benefits of regular exercise and the affects of an in-active lifestyle. There are many books, programs, clubs and social activities that offer the specific, specialized support African Americans need in order to improve their overall health as a group. Many unhealthy habits of African Americans can be changed by simply adding in a regular exercise routine. Regular exercise brings along with it the desire to eat healthier. African Americans will first need to make some tough and ometimes unfamiliar choices. Choosing a family doctor or primary care physician is a positive step in the right direction. This is especially important when there are current health issues or one hasn’t been active lately. Educating themselves around the specific trends and downfalls they have as an ethnic group, can be a motivating factor in a lifestyle change. Also, developing a regular exercise routine will take firm commitment and discipline. One of the easiest ways African Americans can incorporate this into their current lifestyles is to start sneaking it into their daily activities. For example, they could take the stairs instead of the elevator at work, or go for walks during breaks or lunches. Even doing housework at a fast past can get the heart rate up and pumping. Yard work like raking leaves can provide extra-curricular activity too. Gym memberships and personals trainers can be a barrier to some African Americans due to the costs and fees associated with them. African Americans don’t have to look very far to find alternatives. Various local churches sponsor health programs or have created fitness committees to help improve their congregations health. A lot of companies sponsor mini-marathons or charity races to help a local cause and keep its staff in better physical shape. African Americans are still at the highest risk for a shorter life expectancy due to generations of poor eating habits and a lack of general health knowledge. These trends are evident in many Americans, but disproportionately still more in African Americans. With continued focus, attention and education by experts, schools, churches, even media and society as a whole, there can be a cultural shift. African Americans can close the gap between them and other ethnic groups in health statistics like obesity and body mass indexes (BMI). This is especially essential between blacks and non-Hispanic whites where the biggest gaps are evident. Chronic and diet related diseases like hypertension, diabetes, heart disease and cancer can all partly be attributed to lifestyle choices. Healthful living, proper diets, and active lifestyles can greatly improve the health of all Americans, but essentially the African American people.

The Benefits of Running Essay example -- Exercise Health Fitness Paper

The Benefits of Running Why do they run? Running. It’s painful, tedious, and exhausting. So, why do so many Americans do it? People run for many reasons. Most often, people run to stay in shape and to reach an ideal body weight. Studies show that a combination of diet and exercise is the most effective way to lose weight, as it triggers a loss of body fat and a proportional increase of lean tissue. Running, a rigorous cardiovascular exercise, allows a person to burn an average of 100 calories per each mile he or she runs. Other popular activities, such as biking and walking, only burn a fraction of those calories in the same amount of time. While the average human being burns about 2000-2500 calories a day by simply existing, running 5 miles a day can burn an additional 500 calories, making it a legitimate way to lose weight. Furthermore, running is an easily accessible activity-- with a decent pair of sneakers and some determination, anyone can run. Surprisingly, how fast a person runs has little effect on the number of calories he or she will burn. The most important factor is weight. For example, a 220-pound person running an eight-minute mile burns 150 calories, while a 120-pound person running at the same pace burns only 82. Every person’s body requires an excess of 3500 calories in order to gain a pound or a deficit of 3500 calories in order to lose a pound. Thus, 180-pound person who runs 5 miles each day will lose about 5 pounds a month. However, as his or her weight goes down, he or she will burn fewer calories per mile. Eventually, a runner’s weight will stabilize. When this will happen depends on how much the runner eats and how far he or she runs. Most runners lose weight effortlessly at first, but eventually, t... ...test. It is a place where I can escape my problems and enter into a world where I am invincible. Bibliography Blinkie, David. What is an Ultramarathon? www.fred.net Fixx, James F. The Complete Book of Running. New York: Random House, 1977. Simbeck, Rob. "Running it Off." Nashville Scene. January 22, 1998. Pp. 18-26. Galloway, Jeff. Galloway's Book on Running. Bolinas, California: Shelter Publications, 1984. Hang, John. The Essential Runner. New York: Lyons and Burford, 1994. Henderson, Joe. Better Runs. Champaign, Illinois: Human Kinetics, 1996. Rodgers, Bill. Lifetime Running Plan. New York: Harper Collins, 1996. Running with George. Eating Right to Fuel the Runner. www.brainbug.com Running with George. Finding the Right Fuel for Your Body. www.brainbug.com Running with George. The Fight Against Fat. www.brainbug.com